All posts in "About Yoga"

Yoga Poses for a Healthier You

Yoga is a mind and body meditative practice that is rooted in the ancient Indian philosophy. It combines meditation, breathing exercises, and physical postures. Scientific research had proven its effectiveness and safety. Yoga practitioners are actively promoting the practice to help solve various health concerns such as low back pain, blood pressure, insomnia, depression, and […]


Yoga Poses for 2: Twice the Benefit with Added Fun

All About Yoga Yoga was coined from the pre-Indo-European word ‘yeug’ which means ‘union’ or ‘to join’. The practice of yoga dates back 5,000 years ago to the Indos-Sarasvati civilization in India. The first principle of yoga (known as Yoga Sutra) was recorded by a Hindu teacher named Patangali. Other forms of yoga were developed […]


Benefits of Yoga: What it can do to your body?

Yoga is an early practice that unifies the mind and body in a harmony. For decades, yoga experts have been flaunting yoga’s astonishing effect on the overall health of an individual. The benefits are more than feeling relaxed and being flexible. It goes way beyond just that. Researchers at the University of Maryland School of […]