Whether you are a beginner or an experienced yogi, it is important to have the correct equipment. As with any sport or exercise, having the correct and best equipment could be the difference between whether or not you choose to continue to practice it or not.
In order to perfect your Asanas and to ensure your comfort and safety, you will need to choose the best yoga mat that will suit your needs. While the color of a yoga mat may be important to you, choosing a yoga mat is just not that simple.
Yoga mats are available in different sizes, thicknesses, materials and more. Other important factors are how often you will be using the mat and the intensity of your workouts; either way, you will want a yoga mat that is strong, durable and long-lasting.
Your budget will also play a big role in your decision as you will need to find the best possible yoga mat that is within your budget range. I must warn though, when it comes to yoga mats, spending an extra few dollars on your initial mat could save you money in the long run.
If you decide to go with a cheaper yoga mat, you may find that it will tear, or start flaking. Or it may be too thin. Also, the cheaper yoga mats are often made of PVC which isn’t as beneficial to your health as the newer TPE yoga mats. TPE yoga mats are also often lighter which makes it easier to carry around with you.
There are many factors and features that you will need to consider when buying a yoga mat; however, before you look at any other features, you need to decide what size yoga mat you will need. Once that is decided, only then can you start looking at the thickness and other features.
What is the standard size of a yoga mat?
Yoga should be done on a lightly padded surface which doesn’t necessarily have to be a yoga mat; a carpeted area would do just fine as well, however, it will not be as comfortable as a yoga mat.
Most sports have set guidelines that the equipment needs to meet to be official, however, yoga has no set or official guidelines of what size a yoga mat should be. Be that as it may, the manufacturers in the industry have all seemed to accept the standard size of a yoga mat as 68 inches long and 24 inches wide.
This size mat has been accepted as standard as it is comfortable and sufficient for most people. The average Joe would not even think to look at sizes and will concentrate more on the thickness and other features.
Don’t underestimate the importance of the size of the yoga mat that you choose as it could be one the most important decisions you make when shopping for a yoga mat.
What size yoga mat do I need? If you are of average size and height, then a standard-sized yoga mat is exactly what you will need, and it will provide you with all the comfort and support that you need, and you can move on and focus on other features.
However, if you are taller or slightly bigger than average, then it would be wise to look for a yoga mat that has extra width and length. Some of the larger yoga mats that are available are 72 inches long x 25 ¼ inches wide, 72 inches x 26 inches, 72 inches x 28 inches, and even up to 74 and 84 inches long.
If you are unsure of whether you need a larger than average or not, there is a way that you determine the size yoga mat that you need. The best way is to try it for yourself. Visit a store, yoga studio, local gym or borrow a standard sized yoga mat from a friend and try out some poses.
A downward-facing dog pose is a perfect choice to test a mat. When in the pose, if your hands and feet fit comfortably on the mat, then a standard size yoga mat will be perfect for you, if not, you will need to look at larger mats.
A simple rule of thumb to determine what size yoga mat you need is that typically if you are taller than 6-foot, chances are you will need a mat that has extra length and width. Yoga is mental, physical and spiritual practice, and to fully experience the spirit of yoga, before you start ask yourself the question, what size yoga mat do I need?